Wednesday, 24 September 2014

Exercise Science Outline

Topics -

Anatomy and Physiology

  • human anatomy
  • muscle contraction
  • resistance training & cardiovascular endurance

Biomechanics

  • physics of movement
  • movement patterns
  • training for different stages of growth and development

Sports Injury and Prevention

  • common injuries and prevention
  • case studies
  • fitness training for injury prevention





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