Your assignment is to write a post about your experience - include pictures, times, etc. if you have any...
a) Describe the physiological response of your body to the exercise (heart rate? breathing rate? capillary dilation? body temperature? muscular fatigue? what hurt? what was your limiting factor - why couldn't you go faster?)
b) You have cut and paste notes about the 3 energy systems - what energy systems were you using during the grouse grind and how do you know? (hint: more than one!)
If you did not participate in the field trip, please do this assignment based on your memory of a physical event that was very intense (beep test? 10 km race? soccer playoff game?) - describe your participation and what the event was... and then proceed with the assignment above.
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